Pembrokeshire Pilates offers Classical Pilates training as intended by Joseph Pilates, with small group and private sessions. Weekly classes run during term time at our Narberth studio, Pembroke Town Hall, and Cosheston Village Hall.
Private sessions accommodate individuals and small groups up to twelve, with tailored classes to meet rehabilitation needs. Equipment is provided, including mats, bands, and small balls.
We recommend new clients start with a one-to-one introductory session at our Narberth studio for a personalised postural analysis and to prepare for group classes.
All classes must be pre-booked and paid for in advance to secure your spot.
Classical Pilates Instructor
Classical Pilates with Rebecca has made such a difference.
I have low muscle tone and hypermobility. I feel stronger, my body has changed shape and the homework exercises for my shoulder pain, really work.
“I have made real progress today! I did exercises with Rebecca I didn’t think would ever be possible!”
Rebecca is very friendly. Pilates is hard work, but she makes it fun.
