Pembrokeshire Pilates

Client Area

Change your Body Shape...Longer, Leaner, Stronger

Course Info & Details

Weekly Courses

All equipment provided - Just bring a drink and small towel.
Comfortable close fitting clothing preferred, this allows the instructor to check your body shape and alignment during the moves.

The Studio Narberth

Pembroke Town Hall

Cosheston Village Hall

Booking and Payment Is Essential To Secure Your Place

Discounts Available if you book 2 or more classes per week - 1 Class free per term.

We accept payment by Debit Card, Cash, Cheque or Paypal

Contacts for booking:

Studio & Rehabilitation Sessions.

Initial Assessment

If you are new to Pilates or have health or injury issues you will be invited to attend an initial assessment at our studio, in which Rebecca will discuss the information given on the health questionnaire, (this can be found on the website home page titled “Register”….please fill in prior to starting any classes) and get to know the customers strengths, weaknesses and aspirations. The time will also involve One to One instruction in the Pilates Method, which will be invaluable to the customer should he or she wish to join the group mat work classes. If needed the client will be given rehabilitation exercises tailor made to suit the individual along with “home work” exercises

We can accept payments by debit card, cheque, cash or PayPal, made payable to Pembrokeshire Pilates.

Session times booked in advance to be mutually convenient.

Initial Assessment –

Discounts available where six sessions are booked and paid for in advance

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