Weekly Courses

All equipment provided - Just bring a drink and small towel.
Comfortable close fitting clothing preferred, to allow Rebecca to check your body shape and alignment during the moves.

The June term is 7 Weeks from 7th June to 23rd July 2010
All Classes are 7weeks - £49
Prior Booking & Payment Essential

Pembroke Town Hall

Group Class times:
Monday's 7th June to 19th July- 7weeks - £49.
9.30am to 10.30am - Levels 1 - 3 Including beginners
10.30am to 11.30am - Pilates for the More Mature (See below)

Tuesday's 8th June to 20th July- 7weeks - £49.
5.30pm to 6.30pm - Levels 2 - 3 Intermediate
6.30pm to 7.30pm - Level - Beginners (Term 3)

Friday's 11th June to 23rd July- 7weeks - £49.
9.00am to 10.00am - Levels 2 - 3 Intermediate
10.00am to 11.00am - Back Care Class

Cosheston Village Hall

Group Class times:
Monday's 7th June to 19th July- 7weeks - £49.
6.00pm to 7.00pm - Levels 1 - 3
7.00pm to 8.00pm - Levels 2 - 3 Intermediate

Wednesday's 9th June to 21st July- 7weeks - £49.
6.00pm to 7.00pm - Levels 1 - 3
7.00pm to 8.00pm - Levels 2 - 3 Intermediate

Lamphey Court Hotel & Spa

Monday's 7th June to 19th July- 7weeks
Lamphey Court Members £49
Non Members £77
Beginners Class 1.00pm to 2.00pm.

Pilates for the More Mature
"Intelligent application of gentle Pilates moves, aimed at keeping you mobile and strong well into retirement".
Each Monday 1030 to 1130am - Coffee afterwards always an option - Make new friends too!
Booking and payment in advance essential to secure your place.

Addtional Discounts Available
If you book 2 or more classes per week - 1 Class free per term.

All courses are booked by advance payment, which secures your place on your chosen course. Health questionaire return with payment essential.

Initial Assessment £33 for 1hr 30mins.
All new customers will be invited to attend an initial assessment at our studio, in which Rebecca will discuss the information given on the health questionaire, and get to know the customers strengths, weaknesses and aspirations. The time will also involve One to One instruction in the Pilates Method, which will be invaluable to the customer should he or she wish to join the group mat work classes.

Payments by cheque or cash only, made payable to Pembrokeshire Pilates.

Studio & Rehabilitation Sessions.

Session times booked in advance to be mutually convenient.

All sessions 1hr 10mins duration , which will allow for a full hour of Pilates.

Price Structure from 5th April 2010.
One to One £27 for an individual booking
Where six sessions are booked in advance:
One to One £26 x 6 = £156
One to Two £19 x 6 = £114 each
One to Three £15 x 6 = £90 each