Weekly Courses

All equipment provided - Just bring a drink and small towel.
Comfortable close fitting clothing preferred, to allow Rebecca to check your body shape and alignment during the moves.

Next term - 3rd November to 19th December 2008.
This will be a 7 week term.
Prior Booking & Payment Essential

Pembroke Town Hall

Group Class times:
Monday's 3rd Nov to 15th Dec - 7 wks - £45.50
9.30am to 10.30am - Levels 1 & 2
10.30am to 11.30am - Pilates for the More Mature (See below)

Tuesday's 4th Nov to 16th Dec - 7 wks - £45.50
5.00pm to 6.00pm - Levels 1 - 3
6.00pm to 7.00pm - Levels 2 - 3

Friday's 7th Nov to 19th Dec - 7 wks - £45.50
9.00am to 10.00am - Levels 2 - 3
10.00am to 11.00am - Levels 1 - 2, Including Beginners

Cosheston Village Hall

Group Class times:
Monday's 3rd Nov to 15th Dec - 7 wks - £45.50
6.00pm to 7.00pm - Levels 1 - 3
7.00pm to 8.00pm - Levels 2 - 3

Wednesday's 5th Nov to 17th Dec - 7 wks - £45.50
6.30pm to 7.30pm - Levels 1 - 3
7.30pm to 8.30pm - Levels 1 - 3

Pilates for the More Mature
"Intelligent application of gentle Pilates moves, aimed at keeping you mobile and strong well into retirement".
Each Monday 1030 to 1130am - 10% discount for over 60'S - 7 Weeks with discount - £40.95.Coffee afterwards always an option - Make new friends too!
Booking and payment in advance essential to secure your place.

Addtional Discounts Available
If you book 3 or more classes per week - 1 Class free as follows:
3 Classes/Wk = £130 for 7 week term.
4 Classes/Wk = £175 for 7 week term.

All courses are booked by advance payment, which secures your place on your chosen course. Health questionaire return with payment essential.

Initial Assessment £30 for 1hr 30mins.
All new customers will be invited to attend an initial assessment at our studio, in which Rebecca will discuss the information given on the health questionaire, and get to know the customers strengths, weaknesses and aspirations. The time will also involve One to One instruction in the Pilates Method, which will be invaluable to the customer should he or she wish to join the group mat work classes.

Payments by cheque or cash only, made payable to Pembrokeshire Pilates.

Prices for class sessions at Cosheston and Pembroke
£6.50 per session - normally 5 to 8 week duration. 5wks = £32.50, 8wks = £52.

Studio & Rehabilitation Sessions.

Session times booked in advance to be mutually convenient.

All sessions 1hr 10mins duration , which will allow for a full hour of Pilates.

Price Structure from 1st June 2007.
One to One £25 for an individual booking
Where six sessions are booked in advance:
One to One £24 x 6 = £144
One to Two £17 x 6 = £102 each
One to Three £13 x 6 = £78 each