Pembrokeshire Pilates

Client Area

Change your Body Shape...Longer, Leaner, Stronger


"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing the many and varied daily tasks with spontaneous zest and pleasure."  "If your spine is inflexibly stiff at 30, you are old;  If it is completely flexible at 60,  you are young." 
Joseph Pilates
Return to Life Through Contrology

One to One Sessions are availableMeet the Instructors, Tim and RebeccaEquipment Supplied

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